Most guys are nervous about a first time visit to a Sauna – it’s natural to be so.

 
What you will find once inside is that you will quickly relax and start to enjoy yourself at your own pace in your own way.

 
We also publish a Menfriends Beginners Guide that is available in the Altsexcafé and later in this website.  The Guide gives useful information about the venue and how to use it – recommended reading.